WOD

063008

Select three exercises from the following list and complete 100 reps of each for time:

Pull-ups
Dips
Squats
Knees-to-elbows
Burpees
20" Box jumps
Tuck Jumps
20 lb Wall-ball
75 lb Push-press
75 lb Sumo-deadlift high pull
75 lb Power clean
55 lb Kettlebell swing
75 lb Overhead squat

Post your verbal abuse here

062608

WOD

FGB

062508

WOD

"Jim's Lost His Mind"

3 rounds of:

800m run

25 burpees

Post the number of times you cursed me under your breath, or even out loud for that matter.

062408

7 rounds for time:

21 push press

21 back extensions (supermans)

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062308

You can thank Cindy for this one.

21-18-15-12-9-6-3

SDLHP

Twisting Lunges

Burpees

Push-Ups

Finish with 400m run

Results:

Hunter      14:48

Steph        17:58

Samantha  18:54

Cindy S.    19:35

Cindy C.    19:46

Carl           20:15

Shelly        20:50

Laurie        20:55

Ivy             20:59

Massimo     21:28

Brian         21:28

Tara          21:23

Sam S.       21:30

Tony          21:49

Carol         21:50

Giovana     22:06

Lisa           22:17

Gae           22:54

Sarah        23:17

Kara          23:25

Tom          23:26

Dorothy    23:54

Amanda    24:25

Cindy H.   24:29 (Row)

Ashley      24:33

Bill           23:42

Mary Anne 24:34 (Row)

Christine   24:39

Laura         24:53

Michele      25:21

Scott          26:17

Nathan       26:50

Chris         27:40

Kelli           28:10

Joleen       28:54

Todd         29:13

Johnett     29:26  (Mod)

Carol P.    30:37

Linda        30:40

Paige        38:18

Chet - Baseline taken 5/20/08 TT 16:38

6/23/08 15:03

Post comments & times

062208

The new add for July issue of Family Magazine of Michiana is ready.

Download BootCamp_July08Family_Magazine_ad.pdf

Who wants to be the next three?

062008

WOD

5 rounds for time:

400 m run

50 squats

Post times & comments

061908

Deck O Cards

Diamonds = Sit ups

Hearts = Mountain Climbers

Spades = Turkish Get Ups

Clubs = DB Push Press

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061808

WOD

3 Rounds for time:

800m run

50 push ups

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061708

Skill Work

Spend 10 minutes working on any of the two:

Kipping Pull ups

PVC Snatches

Barbell Cleans

L-sits

Overhead Squats

Rowing

Box Jumps

Dips

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